Coached Session

The Coached Sessions are open to all Glossopdale Harriers and those who are thinking about becoming a member and would like to try out for a few weeks. They offer a wide range of interval training sessions including hill reps, threshold sets, race pace training, progression runs etc. as well as exercises to improve running technique and posture.

Its main aim is to add variety to your running training by offering a range reps and interval training session. This will make a runner stronger, more efficient, reduce the risk of injuries and ultimately run faster for longer.

We meet every Tuesday evening at 6:45. The location alternates between:

  • Turning Circle of Green Lane in Simmondley
  • Corner of Pennine Road and Simmondley Lane at Coop Food in Simmondley
  • Corner of Hurst Cresent (aka Dutch Corner) and Shirebrook Drive in Glossop
  • Corner of North Road and Park Crescent (top of Howard Park) in Glossop
  • Lower Barn Road at The Chieftain pub in Hadfield.

You are advised to bring a stopwatch and on darker nights a head torch. Reflective and/or Hi-Viz clothing when on the roads is mandatory !

Specific information for each session is sent out on the Glossopdale Harriers Facebook page.

Locations for the next few weeks, until the end of October 2018:
4 Sep: Hill reps in Simmondley. (meet at Coop Food on the corner Pennine Rd and Simmondley Lane, Simmondley
11 Sep: Simmondley trail (meet at turning circle at end of Green Lane, Simmondley)
18 Sep: Hurst Cresent, aka Dutch Corner. (meet on corner Hurst Crescent and Shirebrook Drive, Glossop).
25 Sep: Simmondley trail (meet at turning circle at end of Green Lane, Simmondley)
2 Oct: North Road; Glossop. Hill reps. (meet on corner of North Road and Park Crescent, Glossop)
9 Oct: Simmondley trail (meet at turning circle at end of Green Lane, Simmondley)
16 Oct: Lower Barn Road; Hadfield (meet at Chieftain pub on corner with Green Lane in Hadfield)
23 Oct: Simmondley trail (meet at turning circle at end of Green Lane, Simmondley)                       
30 Oct: Hill reps in Simmondley. (meet at Coop Food on the corner Pennine Rd and Simmondley Lane, Simmondley

Start is always 6:45 pm. ALL members of ALL abilities are very welcome. If not sure or have concerns and want to discuss with me, feel free to get in touch!!!

Coach J

Here is Jeroens pacing Chart

This chart can help you to give an indication what time you are capable of in a distance you may not have done before, based on a known time in another distance. I also use it to set individual target times for intervals during the Coached Sessions on Tuesdays.

 

 

 

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