Coached Session

The Coached Sessions are open to all Glossopdale Harriers. They offer a wide range of interval training sessions including hill reps, threshold sets, race pace training, progression runs etc.

Its main aim is to add variety to your running training by offering a range of interval training session. This will make a runner stronger, more efficient, reduce the risk of injuries and ultimately run faster for longer.

We meet every Tuesday evening at 6:45. The location alternates between:

  • The trail at Simmondley (Turning Circle of Green Lane in Simmondley)
  • Corner of Pennine Road and Simmondley Lane at Coop Food in Simmondley
  • Corner of Hurst Cresent (aka Dutch Corner) and Shirebrook Drive in Glossop
  • Corner of North Road and Park Crescent (top of Howard Park)
  • Lower Barn Road  at The Chieftain pub in Hadfield.

You are advised to bring a stopwatch and on darker nights a head torch. Reflective and/or Hi-Viz clothing when on the roads is mandatory !

Specific information for each session is sent out on the Glossopdale Harriers Facebook page.

Locations for the next few weeks:                                                                                                                 6 Mar: Lower Barn Road; Hadfield
13 Mar: Simmondley trail (Turning circle on Green Lane, Simmondley)
20 Mar: Coop shop on the corner Pennine Rd and Simmondley Lane, Simmondley
27 Mar: Simmondley trail (Turning circle on Green Lane, Simmondley)
3 Apr: Hurst Cresent (aka Dutch Corner); Manor Croft, Glossop.
10 Apr: Simmondley trail (Turning circle on Green Lane, Simmondley)
17 Apr: North Road, corner Park Crescent, Glossop
24 Apr: Simmondley trail (Turning circle on Green Lane, Simmondley)
1 May: Lower Barn Road; Hadfield (Chieftain pub)

Here is Jeroens pacing Chart

This chart can help you to give an indication what time you are capable of in a distance you may not have done before, based on a known time in another distance. I also use it to set individual target times for intervals during the Coached Sessions on Tuesdays.

 

 

 

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