Coached Sessions

The Coached Sessions are open to all members of Glossopdale Harriers. They offer a wide range of interval training sessions including hill reps, threshold sets, race pace training, progression runs etc. as well as exercises to improve running technique and posture.

Its main aim is to add variety to your running training by offering a range of reps and interval training session. This will make a runner stronger, more efficient, reduce the risk of injuries and ultimately run faster for longer. We also incorporate running technique, posture, strength

We meet every Tuesday evening at 6:45. While we are coming out of the Covid pandemic, out of respect for and courtesy to the people of Glossop, the sessions will not rotate between the various meeting places throughout Glossop but, at least for the time being, all sessions will be held at the Glossopdale Community Running Track. We meet at the the turning circle at the end of Green Lane in Simmondley.

It would be helpful to bring a stopwatch and on darker nights a head torch.

Specific information for each session is sent out on the Glossopdale Harriers Facebook page.

The start is always 6:45 pm. ALL members of ALL abilities are very welcome. If you are not sure or have concerns and want to discuss with me, feel free to get in touch. If you have a niggle, injury or another health issue, please speak to me prior to the start of the session.

Coach J

Here is Jeroen’s pacing Chart

This chart can help you to give an indication of what time you are capable of in a distance you may not have done before, based on a known time in another distance. I also use it to set individual target times for intervals during the Coached Sessions on Tuesdays.